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TimeLine therapy® | Be the NEW
The Timeline Therapy® program facilitates emotional healing, abandonment of limiting patterns, and creates a positive mindset for achieving personal and professional goals. By exploring the timeline and transforming negative emotions and beliefs, you can experience lasting change and live a more fulfilling life.
TimeLine therapy® | Be the NEW
TimeLine therapy® (TLT)
TimeLine therapy® (TLT)
TimeLine therapy® (TLT)
An approach that focuses on the connection between our past experiences, emotions, and the impact they have on our present behaviours and future outcomes.
Accesses our memories
TimeLine therapy® (TLT)
TimeLine therapy® (TLT)
Our memories are organised along a mental timeline, from our earliest experiences to the present moment and beyond. This timeline structure shapes our perceptions, beliefs, and emotional responses, impacting our daily lives and influence our future.
Timeline exploration
TimeLine therapy® (TLT)
Identifies emotion and beliefs
The process begins with exploring and identifying significant events and memories from our past. These events can range from positive achievements and joyful moments to challenging experiences and traumatic events.
Identifies emotion and beliefs
Identifies emotion and beliefs
Identifies emotion and beliefs
TLT helps you pinpoint moments where negative emotions like fear, anger, guilt, or sadness were formed. Additionally, limiting beliefs that have developed due to these experiences are identified.
Reframe negative experiences
Identifies emotion and beliefs
Reframe negative experiences
TLT involves changing the way you perceive and respond to past events, by reframing negative experiences, allowing you to release emotional burdens and reinterpret events with newfound understanding.
Release negative emotions
Identifies emotion and beliefs
Reframe negative experiences
Techniques such as the "Drop-Down Through" process are used to help with the release of pent-up negative emotions attached to past events. This release contributes to emotional healing and the elimination of emotional triggers.
Creates empowering beliefs
Creates empowering beliefs
Creates empowering beliefs
During the process, you are supported in replacing limiting beliefs with empowering ones. This process helps transform your self-perception, beliefs about the world, and your potential to achieve your goals.
Anchored positive states
Creates empowering beliefs
Creates empowering beliefs
Positive resource states are anchored using techniques such as visualisation and physical cues. These anchors serve as tools that you can use to access positive emotional states whenever needed.
Continuous future pacing
Creates empowering beliefs
Book a free 30 minute consultation
During the process, you are guided to visualise your transformed future, envisioning yourself confidently navigating situations that previously caused distress. This helps reinforce positive changes and solidify new perspectives.
Book a free 30 minute consultation
Book a free 30 minute consultation
Book a free 30 minute consultation
The Timeline Therapy® program facilitates emotional healing, abandonment of limiting patterns, and creates a positive mindset for achieving personal and professional goals. By exploring the timeline and transforming negative emotions and beliefs, you can experience lasting change and live a more fulfilling life.
So, what if you DO and what if you DON'T
Emotional liberation
Influence on behaviour
Emotional liberation
Negative emotions, such as fear, anger, sadness, and guilt, can become emotional baggage that weighs us down. Releasing these emotions frees us from their grip, allowing us to experience emotional liberation and greater mental clarity.
Emotional blockages
Influence on behaviour
Emotional liberation
Unresolved negative emotions can create emotional blockages that hinder our ability to make clear decisions, respond effectively to challenges, and form meaningful connections with others.
Influence on behaviour
Influence on behaviour
Limiting beliefs as barriers
Our emotions greatly influence our behaviours. If we're driven by fear or anxiety, we might avoid taking risks or stepping out of our comfort zones. By releasing these emotions, we open ourselves to new possibilities and confident actions.
Limiting beliefs as barriers
Limiting beliefs as barriers
Limiting beliefs as barriers
Limiting beliefs are like mental barriers that restrict our potential. Beliefs such as "I'm not good enough" or "I'll always fail" shape our self-image and impact how we approach goals and challenges.
Self-fulfilling prophecies
Limiting beliefs as barriers
Self-fulfilling prophecies
Limiting beliefs often become self-fulfilling prophecies. If we believe we're destined to fail, we might unconsciously sabotage our efforts. Replacing such beliefs with empowering ones sets the stage for positive outcomes.
Enhanced self-confidence
Limiting beliefs as barriers
Self-fulfilling prophecies
Releasing negative emotions and changing limiting beliefs can boost self-confidence. When we let go of self-doubt and self-criticism, we develop a more positive self-perception and greater belief in our abilities.
Clearer perspective
Clearer perspective
Clearer perspective
Shedding emotional baggage and transforming beliefs offer a clearer lens through which to view the world. We're better equipped to analyse situations objectively and make decisions aligned with our goals.
Goal attainment
Clearer perspective
Clearer perspective
Achieving desired outcomes often requires a shift in mindset. By releasing negativity and adopting empowering beliefs, we create the internal environment necessary for success.
Enhanced well-being
Clearer perspective
Opening to opportunities
Emotional well-being is a foundation for overall wellness. Releasing negative emotions and changing limiting beliefs contribute to reduced stress, improved mental health, and greater life satisfaction.
Opening to opportunities
Book a free 30 minute consultation
Opening to opportunities
As we release negativity and transform our beliefs, we become more open to seizing opportunities, pursuing personal growth, and embracing new experiences.
Book a free 30 minute consultation
Book a free 30 minute consultation
Book a free 30 minute consultation
Releasing negative emotions and changing limiting beliefs are essential steps in achieving desired outcomes and fostering personal growth. These aspects play a significant role in shaping our perceptions, behaviours, and overall quality of life.
Week 1 | Introduction & Assessment
Topics covered
- Timeline Therapy® and its principles
- Goals and areas for focus
- Explore timeline through guided visualisation or elicitation techniques, key negative emotions, limiting beliefs, and traumatic events
Introduction & Assessment
Exploring and identifying significant events and memories from the past
Week 2 | Anchors & Positive resources
Topics covered
- Timeline Therapy® and its principles
- Review timeline exploration
- Introduce Anchoring and how to create positive states
- Anchoring a positive resource state
- Practicing the use of Anchors to access a positive stateExplore timeline through guided visualisation or elicitation techniques, key negative emotions, limiting beliefs, and traumatic events
Anchors & Positive resources
Tools to access positive emotional states whenever needed
Week 3 | Change history & Reframing
Topics covered
- Reviewing progress and experiences
- Introducing the "Change Personal History" technique
- Reframing negative experiences and emotions
- Creating new perspectives and meanings for those events
Week 4 | Swish pattern & release
Topics covered
- Reviewing progress and experiences
- Introducing the "Change Personal History" technique
- Reframing negative experiences and emotions
- Creating new perspectives and meanings for those events
Swish pattern & release
Replacing limiting beliefs with empowering ones, and transform self-perception
Week 5 | DDTT & Forgiveness pattern
Topics covered
- Review progress and techniques covered
- Introducing the Drop-Down Through Technique (DDTT)
- Visualising negative emotions DD and dissipating
- Introducing the Forgiveness pattern technique
- Forgive self and others, promoting emotional healing
Week 6 | Integration & Future pacing
Topics covered
- Reflecting on the journey and changes
- How to integrate new perspectives and techniques
- Future pacing: Visualise and solidify positive changes
- Additional resources and tools for ongoing personal development
Integration & Future pacing
Visualise transformed future and confidently navigating situations that caused distress
Download the program
The Timeline Therapy® program facilitates emotional healing, abandonment of limiting patterns, and creates a positive mindset for achieving personal and professional goals. By exploring the timeline and transforming negative emotions and beliefs, you can experience lasting change and live a more fulfilling life.
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